Tuesday, February 3, 2015

Effortless, Blissful, Real Meditation!

You know how your mind is always shuttling between the thoughts of the past and future and you can't do anything to stop it? Meditation means the silence of the present moment, (from yoga, which comes from yuj or "to join with the divine" in Sanskrit) and no one knows how to reach this silence. I can teach you the only meditation technique that gives you real meditation, actual mental silence! Impossible, you say? Well, see your yourself. Open your mind objectively, like a scientist probing a hypothesis. This technique is changing lives in 100 countries and it cured my chronic migraines 20 years ago. I would like to teach it to you as a token of gratitude.

In Hinduism, an energy called the kundalini is considered to be God's force of creation. This is mentioned in the Katha Upanishad and other scriptures, says Dr. Shaman Hatley of the University of Concordia. It is said that every human contains a part of God's kundalini energy, and this motherly, golden goddess lies sleeping in your sacrum (sacred) bone at the base of the spine. Today, we'll awaken her. In a few moments, she'll go into your brain and stop your unnecessary, unwanted thoughts and you will experience the silence of the present moment. I have interviewed doctors who are long time followers of this meditation and they tell me the kundalini energy harnesses the autonomic nervous system to bestow meditation upon you.

During this meditation exercise, you will stay in complete control of your environment and it will take you about 5-10 minutes to meditate. Here you go:

1. Take your shoes off, rest your feet on the earth. Loosen your belt, sit comfortably on the earth or on a chair. Put your hands in your lap, palms up. Sit most comfortably, no “yogic” poses, no music, no mantras etc are needed. Make your room quiet. Now, desire deep from your heart to meditate. Sincerity is key or it won’t work.

We will say two affirmations now. Your subtle body and chakras already know these words and are just waiting to hear them:

1. Put your right hand on your heart and in your heart, ask the energy of the universe, “Am I the spirit? Ask this two or three times. Then, say with sincerity, “I am only the spirit.”

2. Now, put your right palm on the top of your head. Specifically, the fontanelle bone area. The spot where infants’ heads are soft. Buddhists and Hindus call it the “Sahasrara chakra”, the “thousand petaled lotus.” That's the photo up top. Push down gently on this spot and say, “please take me into meditation. Please give me my self-realization.” Address the energy of the universe with this request a few times. Now, close your eyes for a few minutes. 

Et Voila! Did you have several moments of absolute silence in your mind? Did you feel a cool breeze on your hands, maybe a tingle? When you said these affirmations, your kundalini rose along your spine and reached the limbic area of your brain. She spontaneously stopped the helpless yoyo of the past and future and bestowed meditation upon you. You have done one of the wisest and most compassionate things that can possibly do for yourself.

From now on, any time or anywhere you want to meditate, just ask the kundalini of God to take you into meditation and she will spontaneously do so. You can enhance momentary silence into hours of deeply peaceful meditation. I am working on a creative project so I can't divulge details of the technique yet but and I'll post more shortly.  

Keep meditating! Wishing you a life full of pure love, joy and peace!